Emily provides strengths based, person-centered, and trauma informed therapy. She primarily works with children, adolescents, young adults, and families. She focuses on addressing experiences of anxiety, depression and stress, particularly those that arise from concerns regarding life and family transitions, chronic illness, traumatic events, body image, and issues unique to LGBTQIA individuals. With a background in social work, Emily considers the environment and systems that may be contributing to a problem, including social justice issues such as racism, sexism, and ableism (among others) that intersect with mental health concerns.
Emily utilizes a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, play therapy, art, and writing to meet individual needs. Emily strongly believes that being able to tell your own story and have it heard is an important part of healing. She sees you as the expert on your own experiences, desires, and needs and views her role as providing support and guidance through the healing process.