In a world that is constantly moving, I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with adults. I provide strength-based interventions to assist you in uncovering your own resilience to manage challenges as well as to grow and improve your overall quality of life.
I specialize in working with those experiencing anxiety, depression, trauma, and adjusting to life changes. I draw from modalities such as cognitive behavioral, reality therapy, psychodynamic, and behavioral activation while also utilizing the lens of performance/sports psychology.
If you are seeking meaningful support or you are curious about how counseling may help you, I encourage you to call today as immediate appointments are available. Your path to healing and success can begin today!