Alaina Vega

I am a first-generation Mexican-American, fluent in Spanish and English. I understand that we live in a complex, interconnected world, making it challenging to process our thoughts and experiences while prioritizing our needs and wants. When we seek support from others, it opens up a whole new realm of possibilities, as we are not meant to do it all alone.

I aim to provide person-centered, strength-based modalities that foster equilibrium and empowerment. I specialize in treating adults and adolescents with mood disorders such as depression, life transitions, anxiety, bipolar disorder, and relationship issues who want to understand themselves better.

I integrate evidenced-based treatments such as Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Emotionally Focused Therapy. In addition, I offer Telehealth and In-Office options.